4.9 (479) · $ 10.99 · In stock
We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many.
How many steps a day to lose weight?: Expert guide
Recommended Steps Per Day By Age
Cardiology News Monitoring Service & Press Release Distribution - Education News Today - EIN Presswire
For women over 60, here's the number of daily steps needed to protect heart health
Recommended Steps Per Day by Age: A Complete Guide — Runstreet
Album Photo View - The 016 - Worcester, Mass.
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
Recommended Steps Per Day By Age
Album Photo View - The 016 - Worcester, Mass.
Album Photo View - The 016 - Worcester, Mass.
Recommended Steps Per Day By Age
Calories Burned Walking: How to Calculate by Weight, Pace & Time