How long (in hours in a day) should you work your arms if you want muscular arms and biceps? - Quora

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How long does it take to gain 2 inches on your arms? - Quora

Can I train my arm daily? - Quora

How long will it take for our arms (biceps and triceps) to recover from a moderate workout? - Quora

How long does it take to get big Shoulders? - Quora

How long does it take to build noticeable muscle for males? - Quora

How many days a week should I train my arms? - Quora

What are some good arm exercises to build muscle using only a pair of light dumbbells? - Quora

How much time does it take for the body to transform? - Quora

Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora

Is it okay to do arms 2 days in a row? I did an extreme workout yesterday and I would like to do it again, but I do need legs as well.

Does having muscular arms indicate that you're strong? - Quora

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