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Laying down the layback – The Pole PT
Let's hang! / Pole Anatomy: Bat Wing – The Pole PT
Dear Ayesha… – The Pole PT
Pre-orders now open for Pole Anatomy book – The Pole PT
Pole Anatomy: Pole Climb in 4 Steps – The Pole PT
Part 3: Engage your shoulders! 5 exercises for the right kinda 'down and back' in pole – The Pole PT
Shoulder Mount vs Invert – why are shoulder mounts soooo much harder? – The Pole PT
The secret to your most beauuuutiful inside leg hang yet! – The Pole PT
Let's hang! / Pole Anatomy: Bat Wing – The Pole PT
Lemme leg hang! [Anatomy of Pole – outside leg hang] – The Pole PT
The secret to your most beauuuutiful inside leg hang yet! – The Pole PT
Pole fitness – The Pole PT
Iguana Q&A – The Pole PT
Let's hang! / Pole Anatomy: Bat Wing – The Pole PT