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678 likes, 2 comments - petrus_du_plessis on December 5, 2023: "An insight into the “Loosehead Bind” configuration to target the posterior shoulder girdle and neck to prevent you slipping your bind"
Paul Moore (@paulmooremotors) / X
Paul Moore (@paulmooremotors) / X
To put those extra detail in the gym out on the park makes all the
Petrus du Plessis (@petrusduplessis3)
Petrus du Plessis (@petrusduplessis3)
Learn the basics and gain an insight into further advanced technique in rugby union scrummaging
BASIC TO ADVANCED: Scrummaging Techniques
Petrus du Plessis (@petrus_du_plessis) • Instagram photos and videos
Petrus du Plessis (@petrus_du_plessis) • Instagram photos and videos
Petrus du Plessis (@petrusduplessis3)
Petrus du Plessis (@petrus_du_plessis) • Instagram photos and videos
Dominique Habimana (@dhabimana) / X
BASIC TO ADVANCED: Scrummaging Techniques
Dominique Habimana (@dhabimana) / X