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Fitness trainers: is yoga good for strength training?

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Stylist Strong trainers advice on common fitness and training questions, this week explaining the pros, cons and combination of yoga compared to traditional weight training

Fitness trainers: is yoga good for strength training?

Fitness trainers: is yoga good for strength training?

Fitness trainers: is yoga good for strength training?

Fitness trainers: is yoga good for strength training?

Fitness trainers: is yoga good for strength training?