I did 50 kettlebell around the worlds a day for a week — here's what happened to my arms and abs

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What is a kettlebell around the world, how do you do it, and what happens when you do 50 reps a day for a week?

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Around the world kettlebell swings🛡🌐 Use a 30lbs - 45lbs to

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Around the world kettlebell swings🛡🌐 Use a 30lbs - 45lbs to

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