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Importance of Kegel Exercises During and After Pregnancy – Preggo Leggings

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  You’ve probably not thought of how much pressure is put on the pelvic floor during pregnancy and how much your pelvic muscles have to stretch while giving birth! The pelvic muscles are responsible for supporting the bladder, uterus, and rectum. After you give birth, if you notice a bit of leaking urine while coughing

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KEGEL EXERCISES FOR BEFORE AND AFTER PREGNANCY: Simple, Easy and Fast Exercises for Getting Your Pre-Baby Body Back - Kindle edition by WILLIAMS, JUDY. Health, Fitness & Dieting Kindle eBooks @ .

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