I took the cold plunge in Toronto and the results were shocking

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I took the (cold) plunge with Unbounded Well, an outdoor wellness playground located in the heart of downtown Toronto.

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Cedar barrel saunas are designed to require a much smaller heating area than rectangular saunas while still providing plenty of room for bathers, and

Contrast Therapy: Why It's a Great Idea to Follow A Hot Sauna with an Ice Cold Plunge — Marigold Wellness

Cedar barrel saunas are designed to require a much smaller heating area than rectangular saunas while still providing plenty of room for bathers, and

Contrast Therapy: Why It's a Great Idea to Follow A Hot Sauna with an Ice Cold Plunge — Marigold Wellness

Hey, Tiktok-fam! 👋 I did it again! I took the plunge into the

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