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Posture, alignment and recovering from injury - Ekhart Yoga

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Combining yoga and physiotherapy to look at the role postural awareness plays in resolving pain and recovering from injury.

Climbing with discus hernia - The Climbing Doctor

Steadiness of posture, clarity of mind

Bone alignment - preventing yoga injuries - Ekhart Yoga

A Better Butterfly Stretch for Tight Hips

5 movements for a flexible and strong spine by Esther Ekhart: ekhartyoga.com/blog/5-yoga-poses-for-a-st…

EkhartYoga

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5 movements for a flexible and strong spine by Esther Ekhart: http