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Combining yoga and physiotherapy to look at the role postural awareness plays in resolving pain and recovering from injury.
Climbing with discus hernia - The Climbing Doctor
Steadiness of posture, clarity of mind
Bone alignment - preventing yoga injuries - Ekhart Yoga
A Better Butterfly Stretch for Tight Hips
5 movements for a flexible and strong spine by Esther Ekhart: ekhartyoga.com/blog/5-yoga-poses-for-a-st…
EkhartYoga
How To Use Blocks To Enhance Your Yoga Workout
Posture category of the month: Backbends
Yoga for relaxation: Yin Yoga, Yoga Nidra & Anusara Yoga
28 Different Types Of Yoga And Their Benefits
5 movements for a flexible and strong spine by Esther Ekhart: http