- Home
- rounded shoulders
- Try out this routine for rounded shoulders! Rounded shoulders are typi, upper cross syndrome
Try out this routine for rounded shoulders! Rounded shoulders are typi, upper cross syndrome
4.9 (239) · $ 18.99 · In stock
19K likes, 104 comments. “Try out this routine for rounded shoulders! Rounded shoulders are typically associated with forward head posture. Forward head posture caused a posterior pelvic tilt, hunching of the thoracic spine, winged scapula, and decreased mobility in the shoulders. 1️⃣Prone Scapular Elevations/Depressions 3x12-20 reps 2️⃣Swimmers 3x8-12 reps 3️⃣Prone Y Raises 3x20 reps 4️⃣Prone T Raises 3x20 reps 5️⃣Prone Snow Angels 3x15-20 reps The stretches are cat cow, the back bend, and the seated shoulder squeeze. I recommend doing this routine 2-3 times a week. You can even do this as a warm up for your upper body days. Let me know when you give this a try😊”
Upper Crossed Syndrome — CHIRO C·L·E
Upper-Crossed Syndrome - Physiopedia
Exercises can fix rounded shoulders easily - Physiofitfinder
Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Pos
How To Fix Rounded Shoulders » The BioMechanics Method
MySportsInjury
UPPER CROSS SYNDROME: Causes, Symptoms, and Treatment
Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training
The effect of a course of selected corrective exercises on posture
How To Fix Rounded Shoulders, Exercises
NASM CES Chapter 14: Corrective strategies for the Thoracic Spine and Shoulder
Relieve Upper Cross Syndrome with THESE 3 Simple Exercises and
Rounded Shoulders
How to Fix Rounded Shoulders
