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• Yoga Sculpt Short: Standing splits, shiva squats, half pigeon sculpting sequence. (No props)

Yoga Sculpt Short: Standing splits, shiva squats, half pigeon sculpting sequence. (No props)

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Yoga Sculpt Shorts are 10 to 20-minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make sure to do a warm-u

Standing Split (Urdhva Prasarita Eka Padasana)

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Sore from leg day or from a long walk/run? Unlock flexibility and soot

What are the best yoga poses for slim arms? - Quora

6 Yoga poses that work your glutes