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I did 50 squats a day for a month – the results were surprising

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One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubbl

I did 50 squats a day for a month – the results were surprising

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I did 50 squats a day for a month – the results were surprising

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