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• Here are five yoga suggestions that can help you breathe easy, Lifestyle Health

Here are five yoga suggestions that can help you breathe easy, Lifestyle Health

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In pranayama the movements are so slow that there is adequate time for every part of the lungs to absorb in oxygen. Breath retention is a powerful.yoga. fitness. breathing. exercise. pranayama. lungs. tips
In pranayama the movements are so slow that there is adequate time for every part of the lungs to absorb in oxygen. Breath retention is a powerful way to energise the body.

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