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• A Guide to the Original 34 Pilates Exercises — Alo Moves

A Guide to the Original 34 Pilates Exercises — Alo Moves

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These 34 classic moves by Joseph Pilates are broken down step by step so you can practice them easily at home.

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Pilates exercise video based on the original 34 sequence

A Guide to the Original 34 Pilates Exercises — Alo Moves

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