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• What is the Pelvic Floor and How Can Exercise Help to Improve It?

What is the Pelvic Floor and How Can Exercise Help to Improve It?

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Pelvic floor issues can feel very uncomfortable. Learn more about the pelvic floor and what to do to manage your pelvic issues at home.

Kegel Exercises Center for Urologic Care of Berks County

Three exercises to strengthen your pelvic floor - UT Physicians

Canadian Chiropractic Association (CCA) – Chiropractors helping

Homepage - Canadian Physiotherapy Association

Pelvic Floor Muscle (Kegel) Exercises for Females

Homepage - Canadian Physiotherapy Association

Your Guide to Kegel and Other Pelvic Floor Exercises - Pratisandhi

University of Toronto

Best Exercises to Strengthen Your Pelvic Floor

Why Is It Hard for People to Get Started with Kegel Exercises?