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You need to stress your body when you train to get results but not to the point that you overtrain. How do you strike the right balance? Find out how your body adapts to the stress of training and how to hit the sweet spot for getting results and avoid overtraining.
Rest days are important for fitness – here's why, according to science
How to Know the Difference Between Training and Overtraining - Peak Performance Chiropractic
Overtraining
10 Signs of Overtraining
How Your Body Adapts to Exercise & the Importance of Not Overtraining
How Fatigue, Illness, and Overtraining Impact Your Resting Heart Rate (and Whether You Can Use this Information to Train Smarter) - Runners Connect
Overtraining: Why regeneration is important
How to Prevent and Recover from Common Workout Injuries - Fitness CF Gyms
Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
How intense workouts (and overtraining) can ruin your results. Here's how to know what's TOO MUCH when it comes to exercise. - Precision Nutrition
The importance of rest and recovery
Over-training and Fatigue: Balancing Stress and Recovery for Athletes - Connect Physiotherapy & Exercise
How Long Does It Take to Lose Your Running Fitness? - Runners Connect
Sport Recovery for Beginners: Unlocking Your Potential Through Effecti – Recovivo
How Your Body Type Should Impact Your Training - Steel Supplements