10 Evidence-backed Ways to Get Motivated to Work Out
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A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don
A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don't slack off
34 Ways to Motivate Yourself for WorkOut - Mobile Physio
The 10-minute rule is a game changer. Once I do 10 minutes of activity, I am usually more inclined to keep going. Just do it!
How to stay motivated: don't rely on motivation, instead focus on discipline and consistency. You won't always be motivated but you can always show up! This combined with the 10 minute rule
It also helps to reframe exercise as something you “get” to do rather than “have” to do.
34 Ways to Motivate Yourself for WorkOut - Mobile Physio
It's interesting that you cannot rely upon motivation. You have to rely on discipline and force the habit to work out.
Optimum Health & Nutrition
34 Ways to Motivate Yourself for WorkOut - Mobile Physio
The 10 minute rule is great for staying motivated to work out! It's important to not be hard on yourself, and appreciate consistency! You don't have to hit or limit every time! 
The article is about how to stay motivated to workout, but the tip I loved the most- don't rely on motivation! It's all about discipline
