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• West 1 Physiotherapy and Pilates - Ankle sprain treatment tips from @physiotherapy_19 Treatment:- try the “RICE” method to ease your symptoms. RICE stands for “rest, ice, compress, and elevate.” Here's how it

West 1 Physiotherapy and Pilates - Ankle sprain treatment tips from @physiotherapy_19 Treatment:- try the “RICE” method to ease your symptoms. RICE stands for “rest, ice, compress, and elevate.” Here's how it

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