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L-sit hold looks very cool but is an unassumingly intense exercise which strengthen your forearms and chisel your abs. it will greatly improve your shoulder health, apart from building some
NEVER Do THIS Arm Training Mistake! (INSTEAD DO THIS)
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Killer MMA/Martial Arts pressing and core exerciseperfect for ground-based strength and power!
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Killer MMA/Martial Arts pressing and core exerciseperfect for ground-based strength and power!