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Cardio exercises burn more calories and offer greater intensity, while walking is lower-impact and more accessible.
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Running vs. Walking: Which Is Better for Lasting Health? - The New York Times
Is Walking Good Cardio? Certified Personal Trainers Explain
Running vs. Walking: Which Is Better for Lasting Health? - The New York Times
Walking Is A Great Cardio Workout, If You Do It The Right Way
5 of the best exercises you can ever do - Harvard Health