Why are yoga and tai chi beneficial for our bodies and minds?
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Learn how yoga and tai chi have been found to be beneficial for arthritis, improving strength, flexibility and fitness, while also being good for mental health.
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Try to give yourself the same empathy you'd give others.”
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Try to give yourself the same empathy you'd give others.”
Low-impact cardio exercises to get you moving - Musculoskeletal Australia (MSK)
Surrey Total Health (@SurreyTHealth) / X
